Amount of Iron, Fe in Formulated bar, high fiber, chewy, oats and chocolate

Snacks

In 100 g (Grams) of Formulated bar, high fiber, chewy, oats and chocolate there is 0.9 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Formulated bar, high fiber, chewy, oats and chocolate.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate is a type of Snacks. The most significant nutrients in Formulated bar, high fiber, chewy, oats and chocolate are listed below.

Water 12.04 g 12.04%
Energy (calorie) 389 kcal
Energy (joule) 1629 kJ
Protein 5 g 5%
Total lipid (fat) 10 g 10%
Ash 3.14 g 3.14%
Carbohydrate, by difference 69.82 g 69.82%
Fiber, total dietary 22.5 g 22.5%
Sugars, total 25 g 25%
Sucrose 12.2 g 12.2%
Glucose (dextrose) 6.86 g 6.86%
Fructose 1.57 g 1.57%
Lactose 0 g
Maltose 4.31 g 4.31%
Galactose 0.06 g 0.06%
Starch 6.08 g 6.08%
Calcium, Ca 250 mg 0.25%
Iron, Fe 0.9 mg
Magnesium, Mg 190 mg 0.19%
Phosphorus, P 419 mg 0.42%

Nutrients in Formulated bar, high fiber, chewy, oats and chocolate